If you want to add supplements to make up for the unavailable nutrients in the food you eat then, you should opt for multivitamins. They help to prevent health deficiency and to enhance a healthy lifestyle for both young and old. Multivites are also necessary for people who do not eat a variety of food and fruits. Moreover, they are highly recommended for pregnant women, nursing mothers, as well as people who hit the gym frequently to lose weight.
😍 Our Pick Centrum Advance Multivitamins and Minerals Check price
Bottom Line Best overall; recognized globally. If you are looking for one supplement that can do almost everything and anything, try this. For reassurance, it is recommended by health experts and customers. Beware of counterfeit!
Pros A combination of 30 key nutrients. Dosage is once-daily. For every gender (men and women). Comes with a package insert.
Cons Strictly for adults. There could be stomach-related side effects.
Puritan's Pride Abc Plus Multivitamins Check price
Bottom Line Good for weight maintenance. ABC Plus Multivitamins gives your body the boost needed for a healthy lifestyle. Hence, stress won't tell on your glow and immune system.
Pros Assurance of original product from the distributor on Lazada. It has nutrient make up that promote body growth. Combats nutritional deficiencies.
Cons It doesn't come with a pamphlet with description, side effects, etc.
Health Fusion Gummy Multivites Check price
Bottom Line Best for kids and families. The versatility of this multivitamin is its selling point. Even though the dosages are different, kids and adults likewise can use the Health Fusion gummies. FDA approved, made in a GMP certified factory.
Pros Vegan-Friendly. All-natural multivites. Helps in growth and development. Can be taken by adults and kids.
Cons A dosage of once-daily might not be effective. Gummies don't have as many nutrients as tablets.
USANAPH Cellsential Check price
Bottom Line Targets cell nutrition but expensive. USANA provides provide vitamins, minerals, and antioxidants that are difficult to obtain from diet alone. That is why they are said to be 'advanced'.
Pros Addition of minerals and antioxidants to vitamins for premium health. Good for an improved regular bowel movement.
Cons Because of the high amount of micronutrients, this multivitamin is sold at a high price.
Budget Choice ENERVON-C Tablet Check price
Bottom Line Best budget option. This multivitamin is appreciated for its energy-boosting function as it comes at a very friendly price. With its small size, it's a good option for those starting out on multivitamins.
Pros Energy-booster. The product comes with freebies. Customers commend the brand for packaging and delivery
Cons It is a small bottle of 30 tablets.
Top 10More information on the best options.
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|3||Health Fusion||View product|
|6||Kirkland imported||View product|
71 / 100 Nutrition.ph MultiWhite™ (30 Caps) Glutathione + MultiVitamin, Whitening, Best Gluta, supplement,Nutrition.ph
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Price only accounts for 25% of the score because price is a tricky thing. It boils down to your individual preference - do you want to go higher-end or budget?
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Please take a look at the price chart for multivitamins to see the best picks in each budget.
In a nutshell: 3 most popular options
Price ranges for best-selling Multivitamins:
What are Multivitamins?
Your doctor might have mentioned ‘multivitamins’ severally and it got you wondering what it really meant. It is quite straight-forward so, do not feel uneasy whenever you across this term. Literally, the word 'multi' means the composition of more than one or different vitamins. In the scientific sense, multivitamins are dietary supplements with vitamins, dietary minerals, and other nutritional elements. These vitamins are extracted from food, natural sources, or artificially in the laboratories. They are needed to prevent deficiency diseases such as scurvy- Vitamin C deficiency, rickets-vitamin D deficiency, Beriberi- Vitamin B1 [thiamine] deficiency, pellagra- Vitamin B3 [niacin] deficiency.
Classification of Vitamins
Vitamins are substances needed for the proper functioning and development of the body. Vitamins are the unit forms of multivitamins. As regards this, we can not discuss multivitamins without taking a quick toll on vitamins. Vitamins are into fat-soluble vitamins [Vitamins A, D, E, K] or water-soluble vitamins [Vitamins B and C].
The fat-soluble vitamins do not dissolve in water. Thus, when taken into the body, they are absorbed by fat globules. The fat globules go through the lymphatic system of the small intestine and into the general blood circulation within the body.
Water-soluble vitamins, on the other hand, do dissolve in water. They are carried to body tissues but don't get stored in the body tissues. Often, these vitamins are found in plant and animal foods or dietary supplements.
Pros and Cons of Multivitamins
Multivitamins are supplements highly spoken of, even recommended. Usually, anything that is highly sorted after has its advantages and disadvantages. That is why multivitamins have been appraised and as well criticized. Therefore, let us dive into the benefits of multivitamins and its disadvantages following right after.
The pros of multivitamins are not far-fetched:
-They help to prevent deficiencies by acting as supplements.
-They help to increase energy.
-Multivitamins also help to stay healthy and fit
-Besides, these supplements can be of help to people with special conditions. For example, pregnant women, nursing mothers, people with chronic diseases like cancer and diabetes
-Multivitamins are easy to be purchased compared to micronutrients.
The cons of multivitamins often include:
-Unapproved multivitamins: some multivitamins are unsafe because most do not get approved before being sold. Some do not also contain the right amount of vitamins. To be on the safer side, opt for products with some safety guarantee.
-Over-dosage: Overdosing is dangerous and too much of something even if it is good could cause severe harm. As such, popping in too much of vitamins has its downsides. Multivitamins overdosage could have complications. There could be issues like hypervitaminosis, fatigue, nausea, vomiting, constipation, diarrhoea, insomnia, anxiety, difficult breathing, depression, kidney failure, and lots more disorders. Treat over-dosing like a plague so, avoid!
-Difficulty in absorption: Some multivitamins, because of their form, are not easily absorbed by the body. Chewable and liquid multivitamins have been proven to be easily absorbed by the body compared to pills. Therefore, liquid and chewable ones are recommended to avoid this downside.
-Halt in balanced diets: Some people stop eating balanced diets once they start taking multivitamins. This habit is not advisable as food and drugs should go hand in hand.
Who should take Multivitamins?
Nutritionally deficient people
People who are financially unable to consume a wide variety of foods,
In some populations, for example, ethnic groups, there could be a deficiency of certain nutrients. Those people are advised to take multivitamins.
Others are pregnant women, dieters, older people, people having undergone surgery, people afflicted with certain diseases like cancer, diabetes e.t.c
Based on Dosage: Types of Multivitamins
As regards dosage, there are basically three common types of multivitamins; once-daily multivitamins, mega-dose multivitamins, and specialized multivitamins.
As the name implies, this is to be taken once a day. It contains the required vitamins and minerals for human health in line with Dietary Reference Intakes [DRIs]. It is available to meet nutritional needs when deficient.
These multivitamins contain higher nutrients with higher levels in comparison to Dietary Reference Intakes [DRIs]. It is available to promote e increase in energy levels and enhance immunity.
They are made specially to support a specific health problem. The multivitamins have special ingredients combinations.
Essential Ingredients of Multivitamins
You do not need a university degree in food sciences to figure out the essential ingredients of multivitamins. Here are some of the essential vitamins/minerals that should be available in multivitamins irrespective of the brand.
It helps the body to absorb calcium. Naturally, Vitamin D is gotten from sunlight. Vitamin D deficiency can cause sickness, bone, back, and hair loss. Scientists recommend 600 IU of Vitamin D for kids, young adults, pregnant and nursing mothers, and 800 IU for aged people.
Magnesium is an essential food or multivitamin nutrient. It helps the nervous system, reduces stress, regulates muscle and nerve function, balance blood- sugar level, and ease sleep. Magnesium is usually gotten from pumpkin, spinach, soya beans, beans, tofu, brown rice, or nuts.
Scientists in the National Institute of Health [NIH] recommend no more than 350mg supplements for adults.
It helps to enhance bone density. Naturally, calcium can be derived from food like cereals, milk, yoghurt, nuts, and beans. The recommended calcium per day is 1000 mg for most adults.
Zinc supports our immune system and helps the body maintain carbohydrates, protein, and fat for energy. It also aids in wound healing. Zinc is said to depreciate when one is stressed. Foods with zinc include spinach, meats, oysters, brown rice, sardines, etc.
Iron increases energy, it enhances brain function, and helps to maintain healthy red blood cells. Iron can be got naturally from red meats e.g pork, beef, bacon e.t.c.
Scientists recommend 18mg of iron in the form of ferrous, sulfate, ferrous gluconate, ferric citrate e.t.c.
Vitamin B-12 consists of fats, protein, and carbs. Vitamin B-12 helps to keep the body's nerve and blood cell healthy. For most adults, the Recommended Daily Intake [RDI] is 2.4 mcg. However, this is higher for pregnant women. Vitamin B-12 helps to prevent anaemia formation, major child defects. It supports bone and prevents osteoporosis- the condition in which bones become weak and brittle.
Folate is found in vegetables, legumes, eggs, and fruits. It is also known as Vitamin B-9. Folate is popular for making red and white blood cells in the bone marrow. It is needed for growth and is recommended for pregnant women to aid fetus growth, infants, and adolescents.
You should aim to get around 400mcg of folate or 600mcg if you are pregnant.
Comparison of Synthetic and Whole Food Multivitamins
There are two main sources of multivitamins- synthetic and whole food vitamins. Synthetic multivitamins are made artificially; through the industrial process. A good example is vitamin C (ascorbic acid). The whole food multivitamins, on the other hand, are extracted from food sources. Examples are fish oils, yoghurt, whole-grain e.t.c. Most of the available multivitamins out there are synthetics. They come in liquid, capsules, tablets, powder, and chewable forms.
For synthetic vitamins, they are not easily absorbed by the body. Hence, the best-recommended multivitamins are whole food vitamins.
How you can identify whole food multivitamins is:
-you check the label for a list of natural food sources such as fish oils, not palmitate [fish oil synthetic form], ascorbic acid not Vitamin C [ascorbic acid synthetic form]. If you can’t find natural food sources, then the multivitamin is synthetic.
- It must have ‘100% plant-based’ or ‘100% animal-based’ not ‘natural’ as this could just mean that some of the ingredients are from natural sources.
- If the product contains salt forms such as chloride, nitrate, succinate then it is synthetic.
Where can you find Multivitamins?
Multivitamins can be found in pharmacy shops- over the counter, grocery stores, and most conveniently online.
Online stores are trending as the world is now a global village. There is ease in the display, sales, transactions, and delivery. Purchasing your multivitamins is just some clicks away thanks to technology that has made the world much easier to live in. Therefore, you do not have to sweat it.
What to Consider while Purchasing Multivitamins
- EASILY ABSORBABLE ONES: Chewable and liquid multivitamins are easily absorbed in the body and they work faster.
- WHOLEFOOD VITAMINS: As earlier stated, whole food vitamins are easily absorbed in the body compared to synthetics.
- CONSIDER THE INGREDIENTS: Some multivitamins are high in particular ingredients than the others. If you observe the label, you will notice that the ingredients at the top are the most dominant. Therefore, to get what will work for you, go for multivitamins that fit your requirements.
- AVOID SUGARY MULTIVITAMINS: gummy multivitamins are mostly sugar. If you check the ingredient label, you will be amazed at the sugar level. Too much sugar has its side effects which include obesity and diabetes. Sugar could be identified as sucrose, cane sugar, cane syrup, or glucose syrup.
- CONSIDER THE RECOMMENDED DAILY INTAKES [RDIs]: RDIs are the minimum amount of a nutrient needed by an individual to prevent deficiency diseases. To get what will work for you best, opt for multivitamins with higher RDI numbers for your required nutrients.
Forms of Multivitamins: What are the Different Types?
Based on the form we have the chewable, tablets, capsules, and liquid.
These are gummy multivitamins. They are said to have insufficient vitamins and minerals compared to other forms. They have high sugar and they could affect the teeth as well.
Tablets are easy to store and have a longer shelf-life. Although they are difficult to swallow and a large amount of them hardly get into the bloodstreams.
Capsules are easily absorbed into the bloodstreams as they contain liquid. They, however, have a shorter shelf-life and a lower absorption rate compared to liquid multivitamins.
These are the easiest form to swallow, they have the best absorption rate which is about 100% of the vitamins. They, unfortunately, have the shortest shelf life. They are as well expensive.